Download Eighteen Steps to a Healthy Life by John Allocca PDF

By John Allocca

This e-book has anything for everybody. From maintaining a healthy diet to migraine to diabetes. examine the eighteen steps to a fit life.

Step 1 - Water
Step 2 - Protein, fats, and Carbohydrates
Step three - Balancing Carbohydrates
Step four - Gluten and Dairy
Step five - nutritional Rotation
Step 6 - clean, entire, residing Food
Step 7 - Digestive Enzymes
Step eight - Caffeine
Step nine - Low Glycemic Index Food
Step 10 - Eicosanoids
Step eleven - Intestinal Dysbiosis
Step 12 - Detoxification
Step thirteen - The Physiological results of Emotional Stress
Step 14 - Exercise
Step 15 - fighting Migraine, melancholy, Carbohydrate yearning, and different Serotonin and Norepinephrine Disorders
Step sixteen - combating and Controlling Diabetes
Step 17 - fit connoisseur Wheat, Gluten, Dairy, Egg, and Yeast, loose Recipes
Step 18 - Biometabolic Analysis

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